Тайцзи 42 формы стиль Ян

Si Shi Er Shi Tai Ji Quan

 

1. Opening Stance — Qi Shi

2. Grasp the bird’s tail — right style — You Lan Que Wei

3. Single whip, Left Side — Zuo Dan Bian

4. Lift the Hands — Ti Shou

5. White Crane Spreads its Wings — Bai He Liang Chi

6. Brush knee twist steps — Luo Xi Ao Bu

7. Turn & Punch — Pie Shen Chui

8. Roll Back & Press — Lu Ji Shi

9. Step in, Deflect, Block & Punch — Jin Bu Ban Lan Chui

10. Pull Back then Push, as if to Close — Ru Feng Si Bi

11. Open & Close the Hands — Kai He Shou

12. Single Whip — Right Side — You Dan Bian

13. Fist Under the Elbow — Zhou Di Chui

14. Turn the Body & Thrust the Palm — Zhuan Shen Tui Zhang

15. Fair lady works on shuttles — Yu Nu Chuan Shuo

16. Kick Right & Left — You Zuo Deng Jiao

17. Conceal Hands, Bend Arm & Punch — Yan Shou Gong Chui

18. Parting the horse’s mane — Ye Ma Fen Zong

19. Wave hands — Yun Shou

20. Stand on One Leg & Hit Tiger — Du Li Da Hu

21. Separate the Foot, Right — You Fen Jiao

22. Double punch to the ears — Shuang Feng Quan Er

23. Separate the Foot, Left — Zuo Fen Jiao

24. Turn the Body & Pat the Foot — Zhuan Shen Pai Jiao

25. Step In & Punch Downward — Jin Bu Zai Chui

26. Diagonal Flying Posture — Xie Fei Shi

27. Single Bian Downward — Dan Bian Xia Shi

28. Golden Rooster Stands on One Leg — Jin Ji Du Li

29. Step Back & Thrust Open Palm Hand — Tui Bu Chuan Zhang

30. Press Palms Down in Empty Stance — Xu Bu Ya Zhang

31. Stand on One Leg & Lift the Hand — Du Li Tuo Zhang

32. Lean-in Horse Stance — Ma Bu Kao

33. Turn the Body with Large Rollback — Zhuan Shen Da Lu

34. Grab & Hit in Resting Stance — Xie Bu Qin Da

35. Lower the Body & Thread Palm-hand — Chuan Zhang Xia Shi

36. Step Forward & Seven Stars — Shang Bu Qi Xing

37. Step Back & Ride the Tiger — Tui Bu Kua Hu

38. Turn the Body for Lotus Kick — Zhuan Shen Bai Lian

39. Draw the Bow to Shoot Tiger — Wan Gong She Hu

40. Grasp the bird’s tail — left style — Zuo Lan Que Wei

41. Cross hands — Shi Zi Shou

42. Closing form — Shou Shi